Tuesday, May 17, 2011

What's for dinner?

Day 2 of the migraine keeps us to super fast dinners. The hubby loves salmon, so here we go:

Salmon-artichoke pasta!
Serves 2

1/3-1/2 pound whole wheat thin spaghetti
1 can pink salmon, boneless, in water
1 can artichoke heart quarters, drained (reserve about 1/2 cup of the juice)
1/2 cup plain yogurt
1/2 yellow onion, chopped
1 teaspoon garlic, minced
1/2 teaspoon thyme

Cook pasta in salted boiling water according to directions. Drain & set aside. In same pot, heat a little spray oil & saute onion until it begins to soften, 2-3 minutes. Add drained artichoke hearts & cook 1-2 minutes. Add salmon, garlic, & thyme & cook 1-2 minutes more.

Remove pot from heat & stir in yogurt then fold in pasta. Enjoy!

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