Thursday, May 19, 2011

What's for dinner?

Breakfast Burritos!
We love breakfast for dinner. Here is a protein-packed meal that is great any time of day!

Serves 2
1/2 yellow onion, chopped
1 green bell pepper, chopped
1 can black beans, rinsed & drained
3-4 large eggs
1/4 cup (or two small handfulls) of sharp shredded cheddar
1 t. cilantro
1/4 t. ground red pepper
2 10" whole wheat/low carb tortillas

In a cast iron skillet, heat a little spay oil & sauce onions & peppers with a pinch of salt until the onions are transparent & the peppers begin to soften. Sprinkle in ground red pepper & stir to combine. Add the beans & cook 3-4 minutes, mashing some of the beans as you stir. Remove from pan & divide between the tortillas.

While the veggies are cooking, scramble the eggs with a pinch of salt & freshly ground pepper & the cilantro. in the skillet, scramble the eggs until they are just done & no longer wet. Divide the egg between the tortillas. Top each with half of the cheese and enjoy!

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